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<channel>
	<title>Dawn Gallagher</title>
	<atom:link href="http://www.dawngallagher.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dawngallagher.com</link>
	<description>Helping busy women make time for themselves</description>
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		<title>What I Remember About My Mom&#8230;</title>
		<link>http://www.dawngallagher.com/2012/05/08/what-i-remember-about-my-mom/</link>
		<comments>http://www.dawngallagher.com/2012/05/08/what-i-remember-about-my-mom/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:50:13 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[Body in Balance]]></category>
		<category><![CDATA[Global & Local Spas]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Personal Dawn]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.dawngallagher.com/?p=1601</guid>
		<description><![CDATA[<p><a href="http://www.dawngallagher.com/wp-content/uploads/2012/05/Dawn-and-Lulu.jpg"></a>Happy Mother’s Day!</p> <p>If you have a mother or are a mother please share what you loved most about your mother or being a mom.</p> <p>Here is a list of the top ten things students around the world said they remembered and loved most about their mothers.</p> <p>1. Comes into my bedroom at night, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dawngallagher.com/wp-content/uploads/2012/05/Dawn-and-Lulu.jpg"><img class="alignleft size-medium wp-image-1607" title="Dawn and Lulu" src="http://www.dawngallagher.com/wp-content/uploads/2012/05/Dawn-and-Lulu-225x300.jpg" alt="" width="225" height="300" /></a>Happy Mother’s Day!</p>
<p>If you have a mother or are a mother please share what you loved most about your mother or being a mom.</p>
<p>Here is a list of the top ten things students around the world said they remembered and loved most about their mothers.</p>
<p>1. Comes into my bedroom at night, tucks me in and sings me a song. She also tells me stories about when she was little.</p>
<p>2. Give me hugs and kisses and sit and talk with me privately.</p>
<p>3. Spend quality time just with me, not with my brothers and sisters around.</p>
<p>4. Give me nutritious food so I can grow up healthy.</p>
<p>5. At dinner talk about what we could do together on the weekend.</p>
<p>Remember it’s the little things that count! What are some of the special moments you shared with your mother? Let me know on my Facebook page <a href="https://www.facebook.com/pages/Natures-Beauty-Secrets/165772756778190">Nature&#8217;s Beauty Secrets</a>. For a great Mother&#8217;s Day gift please take a look at &#8220;Nature&#8217;s Beauty Secrets&#8221; on<a href="http://www.amazon.com/Natures-Beauty-Secrets-Recipes-Treatments/dp/0789322110/ref=sr_1_1?ie=UTF8&amp;qid=1336531693&amp;sr=8-1"> Amazon</a>.</p>
<p>Mother&#8217;s Day Yogurt Cleanser</p>
<p>This is a simply wonderful cleanser for people with oily or normal skin.  If you have dry skin, simply puncture a vitamin E capsule and mix it into the yogurt and remove the salt. Yogurt is loaded with protein, calcium and vitamins and is a very soothing cleanser.</p>
<p>&#8211;1-3<br />
Tblsp of Yogurt</p>
<p>&#8211;a<br />
pinch of salt</p>
<p>Slather it on. Then splash off with tepid water.</p>
<p>with love,</p>
<p>Dawn</p>
]]></content:encoded>
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		<title>Happy Cinco De Mayo!</title>
		<link>http://www.dawngallagher.com/2012/05/05/happy-cinco-de-mayo/</link>
		<comments>http://www.dawngallagher.com/2012/05/05/happy-cinco-de-mayo/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:22:28 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[Global & Local Spas]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dawngallagher.com/?p=1569</guid>
		<description><![CDATA[<p><a href="http://www.dawngallagher.com/wp-content/uploads/2012/05/IMG_1538_pp-Anatara-Bali-Mashed-Banana-avocado-mask1.jpg"></a>Cinco de Mayo means 5th of May in Spanish.  Cinco de Mayo is the anniversary of a battle that took place between the Mexicans and the French in 1862. It is celebrated on May 5th every year.<br /> This day marks the victory of a small, poorly armed force of around 4,500 soldiers over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dawngallagher.com/wp-content/uploads/2012/05/IMG_1538_pp-Anatara-Bali-Mashed-Banana-avocado-mask1.jpg"><img class="alignleft size-medium wp-image-1577" title="IMG_1538_pp Anatara Bali Mashed Banana avocado mask" src="http://www.dawngallagher.com/wp-content/uploads/2012/05/IMG_1538_pp-Anatara-Bali-Mashed-Banana-avocado-mask1-300x225.jpg" alt="" width="300" height="225" /></a>Cinco de Mayo means 5th of May in Spanish.  Cinco de Mayo is the anniversary of a battle that took place between the Mexicans and the French in 1862. It is celebrated on May 5th every year.<br />
This day marks the victory of a small, poorly armed force of around 4,500 soldiers over the French invasion of a well-armed, professional army led by Napoleon III that had about 8,000 soldiers. This battle is popularly known as the legendary Battle of Puebla. The battle lasted for 4 hours and ended in the victory of the small Mexican army under Gen. Ignacio Zaragoza. So Cinco de mayo is hugely celebrated with pomp , gaiety and fiestas in the traditional Mexican style.</p>
<p>Why not celebrate with this wonderful avocado natural beauty mask!</p>
<p>Aztec Crushed Avocado Mask (for Dry skin)<br />
Women in South American and Mexico have been using Avocado for their hair and skin for thousands of years as a protective barrier from the sun. It is extremely nourishing.<br />
&#8211;½ average sized avocado, mashed<br />
&#8211;½ ripe banana, mashed<br />
&#8211;1 tsp of honey</p>
<p>In a small mixing bowl add all ingredients and blend until smooth. Apply to face with your hands or spatula. Lie back with a good book and leave the creamy mixture on for 15 to 20 minutes.<br />
Rinse your face with tepid water. Refrigerate any leftovers and label.</p>
<p>Mexican Avocado Rub<br />
The avocado has been a beauty secret of Latin American women since pre-colombian times. The inner skin of an avocado is a wonderful exfoliant, adding vitamin E to your complexion.<br />
Remove two avocados from their skins, and use in your salad. Rub the inside of the skin all over your face and neck. Leave on for a few minutes then wash of with tepid water. Or just mash ½ of an avocado and apply directly to your face. Leave on for about 15 minutes then remove with lukewarm water.</p>
<p>with love,</p>
<p>Dawn</p>
]]></content:encoded>
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		<title>Peachy Keen Facial for Earth Day!</title>
		<link>http://www.dawngallagher.com/2012/04/22/peachy-keen-facial-for-earth-day/</link>
		<comments>http://www.dawngallagher.com/2012/04/22/peachy-keen-facial-for-earth-day/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:16:56 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dawngallagher.com/?p=1288</guid>
		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2012/04/NBTO_DSC7961_Peaches-31.jpg"></a>Happy Earth Day! </p> <p>Why not experiment with some of earth’s greatest pleasures, like peaches, this Earth Day! </p> <p>A Peachy Facial:<br /> All of the preparations in this facial harness the power of botanicals, which soften, hydrate, and repair the skin, as well as rebalance oily and combination skins. It uses ingredients rich [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2012/04/NBTO_DSC7961_Peaches-31.jpg"><img src="http://dawngallagher.com/wp-content/uploads/2012/04/NBTO_DSC7961_Peaches-31-199x300.jpg" alt="" title="NBTO_DSC7961_Peaches 3" width="199" height="300" class="aligncenter size-medium wp-image-1300" /></a>Happy Earth Day! </p>
<p>Why not experiment with some of earth’s greatest pleasures, like peaches, this Earth Day! </p>
<p><strong>A Peachy Facial:</strong><br />
All of the preparations in this facial harness the power of botanicals, which soften, hydrate, and repair the skin, as well as rebalance oily and combination skins. It uses ingredients rich in antioxidants, including peach kernel oil and rose hip oil, to fight the aging effects of free radicals. Peach kernel oil, as its name implies, is obtained from the kernel, or nut, of the peach fruit. The light, penetrating texture of peach kernel oil makes it a natural choice for skin.  Rich in vitamin E, this moisturizing oil is great for nourishing the skin without leaving a greasy feel—perfect for mature and sensitive skin.<br />
In fact, peaches are good for your skin all around. High in antioxidants, they protect skin from damaging UV rays by counteracting free radical activity, and applied topically they benefit the strength, elasticity, and general appearance of the skin. </p>
<p>The following recipes use the power of the peach to hydrate your skin and battle the effects of the sun and environment—a must for dry and mature skin.</p>
<p>Peachy Keen Facial Mask<br />
½ –1 ripe peach<br />
1–2 Tbsp peach kernel oil, olive oil, or almond oil</p>
<p>Mash peach in a bowl, removing skin and pit. Mix with just enough warm peach kernel oil, olive oil, or almond oil to form a spreadable paste. You can also prick a small vitamin E capsule and add the oil to the mixture. Apply with small brush or cotton pads. Leave on for 10 to 15 minutes. Rinse off with tepid water. </p>
<p>Fresh-as-a-Peach Moisturizer</p>
<p>This is a great moisturizer for the face as well as the hands and nails.</p>
<p>½ –1 Tbsp almond oil or peach kernel oil<br />
1 tsp peach juice<br />
Drop of honey</p>
<p>Mix ingredients together in small bowl and rub gently into face (or hands and nails).</p>
<p>Peaches-and-Cream Mask</p>
<p>The term “peaches-and-cream skin” comes from a technique used generations ago by women who combined mashed peaches and fresh cream as a facial mask. The mixture made the skin lush and beautiful. For that famous peaches-and-cream complexion, try this recipe.</p>
<p>1 large peach<br />
2–3 Tbsp cream</p>
<p>Mash peach in a bowl, removing skin and pit. Add cream and mix until smooth. Apply to your face. This mixture is a bit runny so lie back and relax for about 10 minutes. You can cover your face with a light cheesecloth or washcloth. Rinse off with tepid water.</p>
<p>It matters more what’s in a women’s face than what’s on it. ~Claudette Colbert</p>
<p>with love,</p>
<p>Dawn </p>
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		<title>Look and Sea!</title>
		<link>http://www.dawngallagher.com/2012/02/22/look-and-sea/</link>
		<comments>http://www.dawngallagher.com/2012/02/22/look-and-sea/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:52:10 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[Body in Balance]]></category>
		<category><![CDATA[Global & Local Spas]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[thallassotherapy]]></category>

		<guid isPermaLink="false">http://dawngallagher.com/?p=1230</guid>
		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2012/02/Maine-Coast-IMG_0147.jpg"></a></p> <p>I always wondered why I felt so great after a day at the beach, so I decided to do a little research. &#8220;Thalassa&#8221; is the Greek word for sea.  Dr. Stephan Bonnardiere, coined the term thalasso therapy, advising his patients to get plenty of exposure to sea air and salt water to maintain [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2012/02/Maine-Coast-IMG_0147.jpg"><img class="aligncenter size-medium wp-image-1252" title="Maine Coast IMG_0147" src="http://dawngallagher.com/wp-content/uploads/2012/02/Maine-Coast-IMG_0147-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I always wondered why I felt so great after a day at the beach, so I decided to do a little research. &#8220;Thalassa&#8221; is the Greek word for sea.  Dr. Stephan Bonnardiere, coined the term thalasso therapy, advising his patients to get plenty of exposure to sea air and salt water to maintain good health, or to take an ocean voyage to cure illness. The oceans’ herbs are full of nutrients good for skin, hair and internal organs.</p>
<p style="text-align: justify;">Sea water is used to treat the aches and pains of skeleto-muscular conditions like arthritis.  It also promotes healing of certain wounds and rashes.  Aquatic exercise in heated Sea Water allows for movement and flexibility not available on land, the increase in hydrostatic pressure against the body increases circulation stimulates the kidneys and promotes digestion.</p>
<p style="text-align: justify;">Spas use Thalasso therapy for everything from improving the complexion to reducing cellulite, incorporating salt water and seaweed, kelp and other marine herbs into baths, jet sprays, body wraps. Scientific research has demonstrated that people who do Thalasso treatment consume less in medical care in the six month following their treatment.</p>
<p style="text-align: justify;">Beach walking at the edge of the sea promotes the inhalation of the minerals, which are then absorbed by the capillaries directly into the blood stream. Years before antibiotics, people with respiratory disease were sent to the sea to heal. It is believed on stormy days when the sea is turbulent the air is actually bacterio-static. The simplest way to enjoy a little Thalasso therapy this summer is go to the beach and swim in the ocean. Or, better yet, indulge in this wonderful Thalasso therapy treatment using seaweed found at the beach. If you can’t get to the beach, see my SHOP section for seaweed treatments you can do at home.</p>
<p><strong>Caribbean Seaweed Bath </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/La-qAGW6zAQ" frameborder="0" allowfullscreen></iframe></p>
<p>You can create a mini ocean at home with dehydrated seaweed (often called powdered kelp), available in the Japanese section of many health-food stores or on my SHOP page. <strong>If you are lucky enough to have a beach nearby, gather different kinds of seaweed from the ocean, rinse thoroughly, and add to your bath. After </strong><strong>soaking, rinse off any residue from your body and discard seaweed.</strong> Or try this recipe below.</p>
<p>¼ cup sea salt</p>
<p>¼ cup dried seaweed (available online or at any health-food store)</p>
<p>¼ cup Epsom salts</p>
<p>¼ cup baking soda</p>
<p>This is a very simple treatment to make. Combine the ingredients and<br />
pour into a clean, dry container or pretty glass jar. Pour ¼ cup of the mixture<br />
into the tub as the water is running and have a long soak.</p>
<p>with love,</p>
<p>Dawn</p>
<p>&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>The Secret To Anti-Aging!</title>
		<link>http://www.dawngallagher.com/2012/01/27/the-secret-to-anti-aging/</link>
		<comments>http://www.dawngallagher.com/2012/01/27/the-secret-to-anti-aging/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:19:49 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://dawngallagher.com/?p=1215</guid>
		<description><![CDATA[<a href="http://dawngallagher.com/wp-content/uploads/2012/01/20-NBTO_DSC5061_NX2_Latin-Woman-preparing-fruit-mask2.jpg"></a> Very often I am asked the question &#8220;what can I eat that is anti-aging to the skin?&#8221; While there are loads of superfoods that are fabulous for your skin, I would have to say one of the  best things you can eat that will keep your skin soft, supple and is anti-aging is [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://dawngallagher.com/wp-content/uploads/2012/01/20-NBTO_DSC5061_NX2_Latin-Woman-preparing-fruit-mask2.jpg"><img class="aligncenter size-medium wp-image-1216" title="20 NBTO_DSC5061_NX2_Latin Woman preparing fruit mask" src="http://dawngallagher.com/wp-content/uploads/2012/01/20-NBTO_DSC5061_NX2_Latin-Woman-preparing-fruit-mask2-199x300.jpg" alt="" width="199" height="300" /></a></div>
<div>Very often I am asked the question &#8220;what can I eat that is anti-aging to the skin?&#8221; While there are loads of superfoods that are fabulous for your skin, I would have to say one of the  best things you can eat that will keep your skin soft, supple <em><strong>and </strong></em>is anti-aging is <strong>flaxseed</strong>. With aging and sun exposure, the skin becomes very dry and prone to wrinkles. While creams and lotions may help preserve the <strong>superficial skin layer</strong>, nutritious diet with plenty of EFAs (esstianl fatty acids) will stimulate the production of natural moisture protective coating, make the skin more resistant to environmental damage and help develop new healthy-looking skin. Essential fatty acids also unclog pores that otherwise leads to acne.</div>
<div>Several  fantastic nutrients are found in flaxseed, have shown to protect and repair your skin. Carotene, Vitamins A, E and C, selenium, zinc, and sulphur lessen the skin damage from free radicals of  UV sun rays, help repair tissue and promote the growth of new skin cells. Additionally, flaxseed&#8217;s oil rich in essential fatty acids (EFAs) will moisturize the skin from within creating a smooth velvety complexion. So say buh bye Botox!</div>
<div>Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s and will super hydrate the skin. The complexion and color of your skin reveals the health of your body and requires proper care. Dry and oily skin, acne, rash, blackheads and whiteheads and easy scaring all reveal under-nutrition of some and over-nutrition of other elements. I buy flax cereal and eat it everyday along with plenty of water!  I can&#8217;t say enough about it. You can also buy the seeds and just add it to your salad, cereal or soups. More benefits of flaxseed are &#8211; weight loss, cures constipation and depression. Please see my SHOP section for more information and to purchase flax.</div>
<div><strong>Flax Face Mask</strong></div>
<p>Eating flax seeds provides powerful, good-for-your-health, but you also can take advantage of these oils in an easy-to-make face mask. In a small bowl, mix 2 teaspoons of flax seeds and just enough water to cover. The seeds will swell and the water will become gelatinous. Spread the gel on your face. When dry, rinse off with tepid water.</p>
<div>with love,</div>
<div>Dawn</div>
]]></content:encoded>
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		<title>Clay and Egg White Mask!</title>
		<link>http://www.dawngallagher.com/2012/01/17/clay-and-egg-white-mask/</link>
		<comments>http://www.dawngallagher.com/2012/01/17/clay-and-egg-white-mask/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:19:12 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[face masks]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spa at home]]></category>

		<guid isPermaLink="false">http://dawngallagher.com/?p=1116</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://dawngallagher.com/wp-content/uploads/2012/01/5-NBTO_DSC5329_NX2_Cost-Rica-Mud-Body-and-Face-treatment.jpg"></a></p> <p>Ancient Egyptians used clay masks and herbal masks as far back as 30 B.C., and masks are still very popular at facial salons. Clays are completely natural, and draw out toxins from deep within the skin. The use of medicinal clays, in Mesopotamia and Ancient Egypt has been well established. Cleopatra herself is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://dawngallagher.com/wp-content/uploads/2012/01/5-NBTO_DSC5329_NX2_Cost-Rica-Mud-Body-and-Face-treatment.jpg"><img class="aligncenter size-medium wp-image-1178" title="5 NBTO_DSC5329_NX2_Cost Rica Mud Body and Face treatment" src="http://dawngallagher.com/wp-content/uploads/2012/01/5-NBTO_DSC5329_NX2_Cost-Rica-Mud-Body-and-Face-treatment-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p>Ancient Egyptians used clay masks and herbal masks as far back as 30 B.C., and masks are still very popular at facial salons. Clays are completely natural, and draw out toxins from deep within the skin. The use of medicinal clays, in Mesopotamia and Ancient Egypt has been well established. Cleopatra herself is reported to have used clay cosmetics to preserve her legendary beauty. Reward your skin! Indulge in the benefits of clay today. Clays are also used in the pharmaceutical and cosmetic industries and have shown to absorb toxins, bacteria and even viruses. Buy Fuller&#8217;s earth or any unbleached clay substance, such as kaolin, from your health food store or pharmacy. You can also purchase it online on my SHOP page. Here is a<strong> tutorial </strong>on applying a clay face mask.</p>
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<p><strong>Egyptian Clay Mask  (for oily skin)</strong></p>
<p>&#8211;Fuller&#8217;s Earth&#8211;1 part clay to two parts water</p>
<p>&#8211;1 to 2 ripe tomatoes (or papayas, egg whites or lemons)</p>
<p>Combine clay mixture with water or pulp of a ripe tomato, creating a smooth paste.</p>
<p>Rub lightly into the skin, avoiding the eye area. Leave on for about 10 to 15 minutes or until dry. Wash off with warm, tepid water and then a cold splash.</p>
<p>NOTE: If your skin is oily only in certain areas,you can always just dot the<br />
areas that are blemished or oily.</p>
<p><strong>Egyptian Clay Mask (for dry skin)</strong></p>
<p>Fuller&#8217;s earth is a term that originated by fullers in cloth mills who used the clay to remove grease from fabrics before going into the market.</p>
<p>Replace the tomato in the previous recipe with avocado, olive oil or honey. Mix together in a ceramic bowl and apply to skin, avoiding the eye area. Leave on for 10 to 15 minutes then rinse off.</p>
<p>NOTE:  Since clay can be drying,  just dot the forehead, nose and chin if you<br />
like.</p>
<p>&#8211;Fuller&#8217;s Earth—1 part clay to two parts water</p>
<p>&#8211;1 tsp of avocado or vegetable oil</p>
<p>Rub lightly into the skin, avoiding the eye area. Leave on for about 10 to 15 minutes or until dry. Wash off with warm, tepid water and then a cold splash.</p>
<p>with love,</p>
<p>Dawn</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>New Year a New You!</title>
		<link>http://www.dawngallagher.com/2012/01/11/new-year-a-new-you/</link>
		<comments>http://www.dawngallagher.com/2012/01/11/new-year-a-new-you/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:28:11 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dawngallagher.com/?p=1105</guid>
		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2012/01/19-NBTO_DSC9034-Papaya_yogurt-body-treatment1.jpg"></a>Face Cleansers— and Scrubs </p> <p>A new year has begun so why not glowing, gorgeous skin on your to-do list? </p> <p>At certain times, we suffer from a complexion that is dull, lifeless. This often occurs because the face is covered by a thin layer of built-up dirt, oils and dead skin cells. Exfoliants [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://dawngallagher.com/wp-content/uploads/2012/01/19-NBTO_DSC9034-Papaya_yogurt-body-treatment1.jpg"><img class="alignleft size-medium wp-image-1106" title="19 NBTO_DSC9034 Papaya_yogurt body treatment" src="http://dawngallagher.com/wp-content/uploads/2012/01/19-NBTO_DSC9034-Papaya_yogurt-body-treatment1-199x300.jpg" alt="" width="199" height="300" /></a>Face Cleansers— and Scrubs </strong></p>
<p><strong>A new year has begun so why not glowing, gorgeous skin on your to-do list? </strong></p>
<p><strong>At certain times, we suffer from a complexion that is dull, lifeless. This often occurs because the face is covered by a thin layer of built-up dirt, oils and dead skin cells. Exfoliants have become wildly popular in the last few years. You can find them in everything from lip balms to bikini wax preparations. The irony is that people have known about the beneficial properties of exfolients for centuries. These substances help the complexion to renew itself by sloughing off dead skin cells at a faster-than-normal rate. Oatmeal, Bran, Cornmeal and Almond meal, or Wheateena brand cereal are great cleansers for the skin that have exfoliating action. They are gentle, inexpensive, quick and easy to use. Keep a small lidded jar of any of these in your bathroom. Just mix with a little water or witch hazel. All the recipes below are mild; however, it’s best to test their effects on your complexion in a small area before use.  People with very sensitive skin or extremely dry skin may want to avoid scrubs.</strong></p>
<p><strong> Healing Honey Cleanser:</strong></p>
<p><strong> This is a good treatment for blemishes. Honey is a great facial cleanser as well as a nourisher and healer.<br />
It is also a natural humectant, or skin softener. Columbian women use honey as<br />
a mask. Honey has been used for centuries by beauty conscious women as a<br />
natural cosmetic. Wheatgerm is antiseptic and toning.</strong></p>
<p><strong> &#8211;4 to 5 Tblsp of honey</strong></p>
<p><strong> &#8211;1<br />
tsp of wheat germ if your face is blemished</strong></p>
<p><strong> Moisten the face with a little warm water. Dab this on lightly with fingers or apply<br />
directly to blemishes with a Q-Tip. Leave on face for 15 to 30 minutes. Rinse<br />
off with warm water.</strong></p>
<p><strong> Yogi Yogurt Cleanser:</strong></p>
<p><strong> This is a simply wonderful cleanser for people with oily or normal skin. Yogurt is loaded with protein, calcium and vitamins and is a very soothing cleanser.</strong></p>
<p><strong> &#8211;1-3<br />
Tblsp of Yogurt</strong></p>
<p><strong> &#8211;a<br />
pinch of salt</strong></p>
<p><strong> Slather it on. Then splash off with tepid water.</strong></p>
<p><strong> Bombay Cleanser:</strong></p>
<p><strong>While traveling through certain parts of India I noticed that a form of cornmeal was used by the women as a replacement to soap to scrub and wash the face. Oatmeal is nourishing to the skin and is used<br />
in many parts of the world as a beauty aid.</strong></p>
<p><strong> &#8211;1-2<br />
Tblsp of Oatmeal (or Colloidal oatmeal)</strong></p>
<p><strong> &#8211;1-2<br />
teaspoons of witch hazel</strong></p>
<p><strong> &#8211;a<br />
few drops of water</strong></p>
<p><strong> Dampen the oatmeal then, add the witch hazel and a few drops of water to make it moist. Apply to face with a upward and outward circular motion. Splash with lots of warm water removing all surface dirt. This recipe can be adapted for all skin types; if your skin is extra dry, add a little vegetable oil. Please &#8220;LIKE&#8221; us on facebook for more great tips and see SHOP for resources. </strong></p>
<p><strong>with love,</strong></p>
<p><strong>Dawn </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		<title>Intelligence is Beautiful!</title>
		<link>http://www.dawngallagher.com/2011/12/22/intelligence-is-beautiful/</link>
		<comments>http://www.dawngallagher.com/2011/12/22/intelligence-is-beautiful/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 04:19:01 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[spas]]></category>

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		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2011/12/9-NBTO_DSC1539_NX2_pp.jpg"></a>Give me beauty in the inward<br /> soul; may the outward and the inward be at<br /> one </p> <p>Socrates Greek,<br /> Fifth century BC</p> <p>It&#8217;s easy to forget the above quote of Socrates in today&#8217;s appearance-obsessed, media-driven world. Television, films and magazines present the public with a seemingly endless parade of perfect-looking and air-brushed people [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://dawngallagher.com/wp-content/uploads/2011/12/9-NBTO_DSC1539_NX2_pp.jpg"><img class="alignleft size-medium wp-image-1067" title="9 NBTO_DSC1539_NX2_pp" src="http://dawngallagher.com/wp-content/uploads/2011/12/9-NBTO_DSC1539_NX2_pp-199x300.jpg" alt="" width="199" height="300" /></a>Give me beauty in the inward<br />
soul; may the o</em><em>utward and the inward be at<br />
one </em></p>
<p>Socrates Greek,<br />
Fifth century BC</p>
<p>It&#8217;s easy to forget the above quote of Socrates in today&#8217;s appearance-obsessed, media-driven world. Television, films and magazines present the public with a seemingly endless parade of perfect-looking and air-brushed people <a href="http://vimeo.com/34813864">http://vimeo.com/34813864</a>. Such images are insidious in their ability to establish an unreal standard of beauty as the norm, undermining the self-confidence of (the vast majority of) people, who feel they fail to live up to that unrealistic standard. Women and men lose control of their lives when they allow the media dictate what and who is beautiful.</p>
<p style="text-align: left;">The treatments offered here do not promise perfection.  In fact, one of my main aims with this blog is to delineate the difference between wanting to look great and the desperate desire to look perfect. The idea of<br />
perfect beauty changes from year to year, season to season, in the current throw-away society.</p>
<p style="text-align: left;">The ideal of beauty has always been evanescent, shifting from era to era. From the mystical cosmetology<br />
of the ancient Egyptians, to the extravagant makeup and creams of the noblewomen and courtesans of classical Greece, from the simple beauty regimens of prehistoric hunting societies to the elaborate ornamentation of the women of the Chinese imperial court, the notion of beauty has varied tremendously from<br />
time to time and place to place.</p>
<p style="text-align: left;">Many cultures around the world have different attitudes about beauty. In Sumatra, filed teeth into sharp<br />
points is a sign of beauty. In certain parts of Africa, it is a person&#8217;s character that makes her beautiful. The Chinese consider a woman with a round face very beautiful and among some Native American Indian tribes a flattened forehead is a sign of great beauty.</p>
<p style="text-align: left;">Today, women and men want a more realistic approach. We will no longer accept the canard that at a<br />
certain age, we are in our prime; and after that, she can say goodbye to beauty.We can be in our prime at any age, at every age. We know better than to slavishly follow the fashion world&#8217;s dictates. We are dictating to the fashion world what we want and need.  There is beauty in intelligence and power, and in the maturity from which they&#8217;re derived.</p>
<p style="text-align: left;">Here is a great treatment to try at home. Many famous spas around the world use this in their facials.</p>
<p style="text-align: left;">This facial treatment soothes the skin and reduces any redness and blotchiness.  The honey and cider vinegar helps to restore the skin’s natural acid balance, while yeast is rich in vitamin B, which helps<br />
to prevent flaky and eczema-type dryness.</p>
<p style="text-align: left;">1 tbsp of brewer’s yeast</p>
<p style="text-align: left;">1 tbsp of wheat germ oil</p>
<p style="text-align: left;">1 tsp of honey</p>
<p style="text-align: left;">1 egg yolk</p>
<p style="text-align: left;">½ tsp of cider vinegar</p>
<p style="text-align: left;">Put the brewer’s yeast, oil, and honey into a bowl and beat in the egg yolk. Gradually beat in the yogurt<br />
and then the cider vinegar.  It should have a thick, creamy texture that will not run when applied to the face.  Spread the mixture over your face, then lie down and relax in a warm, comfortable room for 30 minutes.  Rinse off with warm water, then splash your face and neck with cold water and pat dry. Please check out my SHOP page for resources and my book for more great treatments. It makes a great holiday gift <img src='http://www.dawngallagher.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p style="text-align: left;">Happy Holidays!</p>
<p style="text-align: left;">with love,</p>
<p style="text-align: left;">Dawn</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
]]></content:encoded>
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		<title>Beat Winter Hair Frizzies!</title>
		<link>http://www.dawngallagher.com/2011/12/12/beat-winter-hair-frizzies/</link>
		<comments>http://www.dawngallagher.com/2011/12/12/beat-winter-hair-frizzies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:11:03 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[Body in Balance]]></category>
		<category><![CDATA[Global & Local Spas]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Personal Dawn]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2011/12/NBTO_DSC8527_Relaxation-before-bed-1_pp.jpg"></a>Hair is imparted with significance beyond it’s more prosaic functions;<br /> and through the centuries, women have discovered many ways to keep it beautiful. Native Americans have been using jojoba oil for generations. Its superb conditioning qualities leave hair silky and soft. For luster and manageability, Mexican women love aloe vera and avocado oil [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2011/12/NBTO_DSC8527_Relaxation-before-bed-1_pp.jpg"><img class="size-medium wp-image-961 alignleft" title="NBTO_DSC8527_Relaxation before bed-1_pp" src="http://dawngallagher.com/wp-content/uploads/2011/12/NBTO_DSC8527_Relaxation-before-bed-1_pp-300x199.jpg" alt="" width="300" height="199" /></a>Hair is imparted with significance beyond it’s more prosaic functions;<br />
and through the centuries, women have discovered many ways to keep it beautiful. Native Americans have been using jojoba oil for generations. Its superb conditioning qualities leave hair silky and soft. For luster and manageability, Mexican women love aloe vera and avocado oil for their hair, a combination that also acts as a partial screen against the strong Central American sun. The women of Java massage the scalp with aloe, claiming it stimulates hair follicles.</p>
<p>Shiny, healthy hair is adornment in itself. Keeping hair soft, silky and sweet smelling is one of the simplest, most effective ways to maintain beauty and a<br />
sense of well being. For most people, however, proper hair care is no easy<br />
task.  The rigors of modern life are constantly putting hair in peril.  Lack<br />
of sleep, stress, medications, hormonal changes, extremes of weather and<br />
insufficient protein in the diet, are just of few of the things that can strip<br />
the life out of hair.</p>
<p>The hair is a mirror of overall well being. Often, when people are ill, their hair<br />
becomes dull, lifeless. Changes in hair are often <strong><em>the first tell-tale signs</em></strong><br />
of nutritional deficiencies. Your hair is a repository of your physical health<br />
and ills.  Scientists analyzing a strand of hair can discover vitamin deficiencies, exposures to toxins, chemical imbalances—even years after the fact.</p>
<p>Locks of hair taken on his deathbed were recently tested to reveal<br />
various physiological anomalies of President Lincoln. Here are a couple of great remedies to beat the winter frizzies.</p>
<p style="text-align: center;"><strong>French Lavender Shampoo (for light hair)</strong><br />
While visiting the south of France, I noticed<br />
the fields awash with Lavender. That region is a center for the perfume<br />
industry, and in Spring and Summer, entire valleys are planted with wonderful<br />
herbs and flowers.<br />
&#8211;2<br />
eggs</p>
<p>&#8211;4<br />
tbls of lemon juice or 2 fresh lemons<br />
&#8211;2<br />
tsp of lavender water<br />
&#8211;1<br />
drop of chamomile essential oil</p>
<p style="text-align: center;">Combine<br />
and whisk all ingredients together. This is a soapless shampoo and will not<br />
create a lather. Gently massage the mixture into scalp and hair. Rinse. Repeat<br />
again but leave mixture in the hair for about 10 minutes. Rinse with lots of<br />
warm water and then condition.</p>
<p><strong>Rosemary Shampoo: (for dark hair)</strong></p>
<p>Rosemary has always been an herbal symbol for remembrance and fidelity. The ancient<br />
Greeks used rosemary as incense at their shrines. Rosemary is great for dark<br />
hair, bringing out its natural color.  You can also experiment by substituting sage or lavender for the<br />
rosemary.</p>
<p>&#8211;4 tblsp of dried rosemary</p>
<p>&#8211;3 pints of boiling water</p>
<p>&#8211;1 tsp 0f glycerine (optional)</p>
<p>&#8211;½ cup of liquid castille soap or herbal<br />
shampoo</p>
<p>&#8211;1 to 2 eggs</p>
<p>Place the rosemary in boiling water. Stir.<br />
Cover and let steep for about 2 hours. Strain, and add herbal shampoo or liquid<br />
soap and glycerin to the herbal water mixture. Stir until thickened. Let it<br />
cool, then whisk in the eggs. Bottle, label and let sit overnight, or for 24<br />
hours. Shake well before using.</p>
<p>I hope everyone is having a great Holiday Season! See SHOP for resources.</p>
<p>With love,</p>
<p>Dawn</p>
]]></content:encoded>
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		<title>A Facial for an Empress!</title>
		<link>http://www.dawngallagher.com/2011/12/05/a-facial-for-an-empress/</link>
		<comments>http://www.dawngallagher.com/2011/12/05/a-facial-for-an-empress/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:21:46 +0000</pubDate>
		<dc:creator>dawngallagher</dc:creator>
				<category><![CDATA[At Home Health & Beauty Tips]]></category>
		<category><![CDATA[Body in Balance]]></category>
		<category><![CDATA[Global & Local Spas]]></category>
		<category><![CDATA[How To Skincare]]></category>
		<category><![CDATA[Personal Dawn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[empress]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[spa]]></category>

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		<description><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2011/12/Josephine_de_Beauharnais_Keizerin_der_Fransen.jpg"></a></p> <p>Josephine de Beauharnais, Napoleon’s wife created a scandal with her extravagant beauty regimes . Brought up in Martinique in the West Indies, Josephine brought many New World beauty secrets with her to the Emperor’s court in Paris. Here is a sample of a facial she would have prepared. Please see SHOP for recipe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dawngallagher.com/wp-content/uploads/2011/12/Josephine_de_Beauharnais_Keizerin_der_Fransen.jpg"><img class="alignleft size-medium wp-image-931" title="Josephine_de_Beauharnais,_Keizerin_der_Fransen" src="http://dawngallagher.com/wp-content/uploads/2011/12/Josephine_de_Beauharnais_Keizerin_der_Fransen-216x300.jpg" alt="" width="216" height="300" /></a></p>
<p>Josephine de Beauharnais,<strong> Napoleon’s </strong>wife created a scandal with her extravagant beauty regimes . Brought up in Martinique in the West Indies, Josephine brought many New World beauty secrets with her to the Emperor’s court in Paris. Here is a sample of a facial she would have prepared. Please see SHOP for recipe resource.</p>
<p><strong>How to give yourself a fabulous facial:</strong></p>
<p>1. Set the stage with soft music and aromatherapy candle.</p>
<p>2. Cleanse your face thoroughly before you begin. Make sure all make-up is removed.</p>
<p>3. Steam your face to eliminate toxins. (if your skin is sensitive, or you have broken capillaries,<br />
use a warm compress instead).</p>
<p>4. Apply face mask to deep clean the skin (use any of the recipes below, depending on skin type).</p>
<p>5. Sit back and relax with a good book or soft music for 15 to 20 minutes.</p>
<p>6. Rinse your face thoroughly with tepid water.</p>
<p>7. Tone the face with a herbal toner, Evian mist, or herbal astringent.</p>
<p>8. Moisturize. Massage the face with a cream, light oil or lotion. Make sure you also moisturize the neck.</p>
<p><strong>Josephine de Beauharnais Mask:</strong></p>
<p>This wonderful combination of oils will do wonders for your skin, especially if it needs to be<br />
revitalized. The combination of oils will sink into your skin and leave it soft and moist. The healing oils of vitamin A, E and Primrose oil will give your skin the nutrients it needs.</p>
<p>&#8211;2tblsp of avocado oil</p>
<p>&#8211;2 tblsp of almond oil</p>
<p>&#8211;2 tblsp of olive oil</p>
<p>&#8211;2 tblsp of sesame oil</p>
<p>&#8211;2 to 5 capsules of Vitamin<br />
E oil (400 I.U.)</p>
<p>&#8211;2 capsules of vitamin A<br />
(50,000 I.U.)</p>
<p>&#8211;2 to 5 capsules of<br />
evening primrose oil</p>
<p>&#8211;2 to 3 drops of<br />
lavender, ylang ylang, or geranium essential oil</p>
<p style="text-align: left;">Pour all the oils into an empty dark bottle or small jar. Prick the capsules with a pin or cut them with<br />
scissors, and empty into the bottle with the base oils. Add a few drops of the essential oil, and shake well. Take a quarter-sized dab in your hand, and massage gently into the face, neck and hands. The moisturizer can occasionally<br />
be left on overnight, but don’t overdo&#8211;skin needs to breathe freely while you sleep. All these oils are stable so you can double the recipe if you like, and save the extra in the refrigerator. Shake well before using and label the<br />
bottle.</p>
<p><strong>Quickie Moisturizers : </strong>These simple recipes are perfect for the gal on the go who wants to get gorgeous.</p>
<p>&#8211;combine Glycerin and<br />
rose water to moisturize your skin</p>
<p>&#8211;almond oil mixed with<br />
honey and peach juice is very moisturizing to skin</p>
<p>&#8211;prick a capsule of<br />
vitamin E and smear all over your face</p>
<p>&#8211;olive oil, almond oil, and avocado are wonderful penetrating oils for the skin. Add a few drops of lavender<br />
or ylang ylang. Please see SHOP for essential oil purchase and resource.</p>
<p>&nbsp;</p>
<p>with love,</p>
<p>Dawn</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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